Heart Diseases are one of the most prevalent diseases all around the world. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), they are ranked as the number one killer of the human population.
In 2019, a rise from 2 million to 8.9 million in the mortality count was observed worldwide. They alone were responsible for 16% of the total deaths all around the world. Let’s look into its causes and how to prevent them.
Causes Of Heart Diseases
Heart Diseases are caused by a wide range of factors. They are classified broadly as modifiable and non-modifiable. The non-modifiable factors cannot be changed. These include age, gender and genetics. However, we do have control over the modifiable factors that could help us prevent these diseases. These include:
- Smoking
- Lack of exercise
- Obesity
- Diet
- High blood pressure
- Cholesterol levels
- Diabetes
- Stress
Preventive Measures
Quit Smoking
Smoking has been attributed to be the leading cause of ischemic heart disease and death. It accounts for 85% of preventable deaths in America.
It affects your body in a number of ways: Hardening vessels, increasing cholesterol levels, damaging organs, elevating blood pressure, and many others.
At OnPointeCare, we can help you get rid of this habit with highly effective alternatives to overcome those nicotine addictions. In no time your body will definitely heal!
Dietary Control
Your diet has the most prominent impact on your heart. A diet that is high in red meat, oily stuff, salt, and cheese can affect your heart in various ways.
The perfect alternative is to get more heart-friendly, nutritional meals also known as the Mediterranean Diet. This includes
- More fruits and vegetables
- Whole grain meals
- Fish because it is rich in Omega-3 fatty acids
- Olive oil
- Herbs
This increases the good cholesterol HDL in your body and reduces bad cholesterol LDL, thereby reducing the risk of heart attacks.
Managing Diabetes And Blood Pressure
Having comorbid conditions can affect your heart in a very drastic way. Diabetes and hypertension involve multiple systems if left untreated.
Some above changes can be effective to prevent heart problems but sometimes medical interventions are also needed.
OnpointeCare works hard to control these conditions. We help you identify your risk factors through thorough workings and lab tests and help you to prevent these diseases. Our medical teams are one of the best trained to give premium patient care so that you can enjoy your healthy life to the fullest.
Exercise And Stress Management
The key to cardiac disease prevention is exercise. This sole activity helps you stay active, pumping good oxygen levels to your heart and body, and also helps manage stress.
A minimum of 30 minutes can create a balanced body for you. Chronic stress that burdens your heart is also lifted, making you feel light and happy!
Our role
We, at OnPointeCare, are concerned for the well-being of our people. We provide a complete premium workout of every problem through wide blood and urine tests and examinations to give a satisfactory cure. For this, our services are open 24/7!
Takeaways
Heart diseases are often overlooked and carelessly managed by patients but can prove fatal of not managed properly. We’ve discussed some of the best ways heart diseases can be dealt with so you can continue to live a fulfilling life even if you fall victim to it
