Most Effective Ways to Prevent Heart Disease

Heart Diseases are one of the most prevalent diseases all around the world. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), they are ranked as the number one killer of the human population.

In 2019, a rise from 2 million to 8.9 million in the mortality count was observed worldwide. They alone were responsible for 16% of the total deaths all around the world.  Let’s look into its causes and how to prevent them.

Causes Of Heart Diseases

Heart Diseases are caused by a wide range of factors. They are classified broadly as modifiable and non-modifiable. The non-modifiable factors cannot be changed. These include age, gender and genetics. However, we do have control over the modifiable factors that could help us prevent these diseases. These include:

• Smoking

• Lack of exercise

• Obesity

• Diet

• High blood pressure

• Cholesterol levels

• Diabetes

• Stress

Preventive Measures

Quit Smoking

Smoking has been attributed to be the leading cause of ischemic heart disease and death. It accounts for 85% of preventable deaths in America.

It affects your body in a number of ways: Hardening vessels, increasing cholesterol levels, damaging organs, elevating blood pressure, and many others.

At OnPointeCare, we can help you get rid of this habit with highly effective alternatives to overcome those nicotine addictions. In no time your body will definitely heal!

Dietary Control

Your diet has the most prominent impact on your heart. A diet that is high in red meat, oily stuff, salt, and cheese can affect your heart in various ways.

The perfect alternative is to get more heart-friendly, nutritional meals also known as the Mediterranean Diet. This includes

• More fruits and vegetables

• Whole grain meals

• Fish because it is rich in Omega-3 fatty acids

• Olive oil

• Herbs 

This increases the good cholesterol HDL in your body and reduces bad cholesterol LDL, thereby reducing the risk of heart attacks.

Managing Diabetes And Blood Pressure

Having comorbid conditions can affect your heart in a very drastic way.  Diabetes and hypertension involve multiple systems if left untreated.

Some above changes can be effective to prevent heart problems but sometimes medical interventions are also needed. 

OnpointeCare works hard to control these conditions. We help you identify your risk factors through thorough workings and lab tests and help you to prevent these diseases. Our medical teams are one of the best trained to give premium patient care so that you can enjoy your healthy life to the fullest.

Exercise And Stress Management

The key to cardiac disease prevention is exercise. This sole activity helps you stay active, pumping good oxygen levels to your heart and body, and also helps manage stress.

A minimum of 30 minutes can create a balanced body for you. Chronic stress that burdens your heart is also lifted, making you feel light and happy!

Our role

We, at OnPointeCare, are concerned for the well-being of our people. We provide a complete premium workout of every problem through wide blood and urine tests and examinations to give a satisfactory cure. For this, our services are open 24/7!

Takeaways

Heart diseases are often overlooked and carelessly managed by patients but can prove fatal of not managed properly. We’ve discussed some of the best ways heart diseases can be dealt with so you can continue to live a fulfilling life even if you fall victim to it

Pollen in Memphis

Pollen is one of the most common causes of allergic reactions in people all over the world. According to research, Memphis has been ranked 4th worst city for allergies. The Spring season is the time when pollen allergies are at an all-time high in the city.  The pollen season lasts for approximately 6 months every year affecting its larger population,

What is pollen?

Pollen is a fine powder substance produced by trees, flowers, grasses, and weeds to fertilize other plants of the same species. Anemophilous plants produce lightweight pollen that can easily travel by air currents spreading allergies in humans.

Symptoms of pollen allergies.

Many people have different immune responses when they inhale pollen. Some may have little to no reactions while some may suffer from minor to serious reactions. This is because their immune system act as if the pollen is harmful to the body which can lead to some of the symptoms of pollen allergies:

• Sneezing

• Stuffy or runny nose

• Red eyes

• Itchy and watery eyes

• Nasal congestion

• Sore throat

• Pressure on sinuses

• Decreased sense of taste or smell

• Headaches

Causes of pollen allergies

Pollen is a significant component of the air but its increased level can be extremely harmful. There are hundreds of flowers, trees, and plants spreading pollen in the air. Trees, grasses, and weeds produce dry, light, and small pollen grains which are easily suspended in the air by wind.

They can find their way into your eyes, nose, lungs, or mouth causing minor to serious problems.

Some flowering plants like Camellias, lilies, and roses do not spread pollen in the air as they have heavy and sticky pollen which travels in the environment by sticking to the animal’s bodies. Hence, they do not affect people with pollen allergies.

Some common trees which release pollen in the air and cause allergic reactions are

• Birch trees

• Oak trees

• Ragweed trees

The grass is also the primary distributor of pollen in the air. Allergy due to grass pollen, Hay fever, has affected about 20 to 40 million people in the United States among which 0.6 million are children. The most common types of grasses causing allergies are Bermuda, Johnson, Kentucky, Rye, sweet vernal, etc.

Treatment of pollen allergies

If the symptoms persist despite taking preventive measures, you should consult a doctor. He may prescribe you nasal sprays, and OTC (over-the-counter) allergy medications like antihistamines or decongestants.

Decongestants are not recommended for everyone, especially those with hypertension.

Allergy shots can also be recommended by the doctor. These shots increase your immunity against allergens and help ease the symptoms however they are not recommended for children younger than 5 years.

OnPointe Care offers the best healthcare services when it comes to limiting allergy flareups with top consultation and helping manage your allergies in a constructive manner that doesn’t limit your everyday routine.

Takeaway

Pollen allergies can be irritating. The best way to prevent allergic reactions is to avoid coming in contact with the allergen. It is advised for allergic patients to stay indoors on dusty and dry windy days, close the windows and doors, and always wear masks while going outside.

Allergic patients can also use air purifiers and air conditioners in their houses to minimize the airborne pollen pollutants. This will also help keep other airborne irritants at bay and will avoid allergy flare-ups. Take shower before bedtime or after coming from the outdoors to rinse pollen of hair and skin.

The best way to manage allergies and other medical conditions is to have trusted medical professionals that know your family and have all conditions on record that might be hampering your daily life.

Whether you’re in Bartlett or Cordova, you can visit your nearest OnPointe Care Location today and start living your life to the fullest with help from professionals that help diagnose and treat your conditions.