Most Effective Ways to Prevent Heart Disease

Heart Diseases are one of the most prevalent diseases all around the world. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), they are ranked as the number one killer of the human population.

In 2019, a rise from 2 million to 8.9 million in the mortality count was observed worldwide. They alone were responsible for 16% of the total deaths all around the world.  Let’s look into its causes and how to prevent them.

Causes Of Heart Diseases

Heart Diseases are caused by a wide range of factors. They are classified broadly as modifiable and non-modifiable. The non-modifiable factors cannot be changed. These include age, gender and genetics. However, we do have control over the modifiable factors that could help us prevent these diseases. These include:

• Smoking

• Lack of exercise

• Obesity

• Diet

• High blood pressure

• Cholesterol levels

• Diabetes

• Stress

Preventive Measures

Quit Smoking

Smoking has been attributed to be the leading cause of ischemic heart disease and death. It accounts for 85% of preventable deaths in America.

It affects your body in a number of ways: Hardening vessels, increasing cholesterol levels, damaging organs, elevating blood pressure, and many others.

At OnPointeCare, we can help you get rid of this habit with highly effective alternatives to overcome those nicotine addictions. In no time your body will definitely heal!

Dietary Control

Your diet has the most prominent impact on your heart. A diet that is high in red meat, oily stuff, salt, and cheese can affect your heart in various ways.

The perfect alternative is to get more heart-friendly, nutritional meals also known as the Mediterranean Diet. This includes

• More fruits and vegetables

• Whole grain meals

• Fish because it is rich in Omega-3 fatty acids

• Olive oil

• Herbs 

This increases the good cholesterol HDL in your body and reduces bad cholesterol LDL, thereby reducing the risk of heart attacks.

Managing Diabetes And Blood Pressure

Having comorbid conditions can affect your heart in a very drastic way.  Diabetes and hypertension involve multiple systems if left untreated.

Some above changes can be effective to prevent heart problems but sometimes medical interventions are also needed. 

OnpointeCare works hard to control these conditions. We help you identify your risk factors through thorough workings and lab tests and help you to prevent these diseases. Our medical teams are one of the best trained to give premium patient care so that you can enjoy your healthy life to the fullest.

Exercise And Stress Management

The key to cardiac disease prevention is exercise. This sole activity helps you stay active, pumping good oxygen levels to your heart and body, and also helps manage stress.

A minimum of 30 minutes can create a balanced body for you. Chronic stress that burdens your heart is also lifted, making you feel light and happy!

Our role

We, at OnPointeCare, are concerned for the well-being of our people. We provide a complete premium workout of every problem through wide blood and urine tests and examinations to give a satisfactory cure. For this, our services are open 24/7!

Takeaways

Heart diseases are often overlooked and carelessly managed by patients but can prove fatal of not managed properly. We’ve discussed some of the best ways heart diseases can be dealt with so you can continue to live a fulfilling life even if you fall victim to it

Pollen in Memphis

Pollen is one of the most common causes of allergic reactions in people all over the world. According to research, Memphis has been ranked 4th worst city for allergies. The Spring season is the time when pollen allergies are at an all-time high in the city.  The pollen season lasts for approximately 6 months every year affecting its larger population,

What is pollen?

Pollen is a fine powder substance produced by trees, flowers, grasses, and weeds to fertilize other plants of the same species. Anemophilous plants produce lightweight pollen that can easily travel by air currents spreading allergies in humans.

Symptoms of pollen allergies.

Many people have different immune responses when they inhale pollen. Some may have little to no reactions while some may suffer from minor to serious reactions. This is because their immune system act as if the pollen is harmful to the body which can lead to some of the symptoms of pollen allergies:

• Sneezing

• Stuffy or runny nose

• Red eyes

• Itchy and watery eyes

• Nasal congestion

• Sore throat

• Pressure on sinuses

• Decreased sense of taste or smell

• Headaches

Causes of pollen allergies

Pollen is a significant component of the air but its increased level can be extremely harmful. There are hundreds of flowers, trees, and plants spreading pollen in the air. Trees, grasses, and weeds produce dry, light, and small pollen grains which are easily suspended in the air by wind.

They can find their way into your eyes, nose, lungs, or mouth causing minor to serious problems.

Some flowering plants like Camellias, lilies, and roses do not spread pollen in the air as they have heavy and sticky pollen which travels in the environment by sticking to the animal’s bodies. Hence, they do not affect people with pollen allergies.

Some common trees which release pollen in the air and cause allergic reactions are

• Birch trees

• Oak trees

• Ragweed trees

The grass is also the primary distributor of pollen in the air. Allergy due to grass pollen, Hay fever, has affected about 20 to 40 million people in the United States among which 0.6 million are children. The most common types of grasses causing allergies are Bermuda, Johnson, Kentucky, Rye, sweet vernal, etc.

Treatment of pollen allergies

If the symptoms persist despite taking preventive measures, you should consult a doctor. He may prescribe you nasal sprays, and OTC (over-the-counter) allergy medications like antihistamines or decongestants.

Decongestants are not recommended for everyone, especially those with hypertension.

Allergy shots can also be recommended by the doctor. These shots increase your immunity against allergens and help ease the symptoms however they are not recommended for children younger than 5 years.

OnPointe Care offers the best healthcare services when it comes to limiting allergy flareups with top consultation and helping manage your allergies in a constructive manner that doesn’t limit your everyday routine.

Takeaway

Pollen allergies can be irritating. The best way to prevent allergic reactions is to avoid coming in contact with the allergen. It is advised for allergic patients to stay indoors on dusty and dry windy days, close the windows and doors, and always wear masks while going outside.

Allergic patients can also use air purifiers and air conditioners in their houses to minimize the airborne pollen pollutants. This will also help keep other airborne irritants at bay and will avoid allergy flare-ups. Take shower before bedtime or after coming from the outdoors to rinse pollen of hair and skin.

The best way to manage allergies and other medical conditions is to have trusted medical professionals that know your family and have all conditions on record that might be hampering your daily life.

Whether you’re in Bartlett or Cordova, you can visit your nearest OnPointe Care Location today and start living your life to the fullest with help from professionals that help diagnose and treat your conditions.

Benefits Of Keeping A Healthy Profile

Staying fit and keeping an active lifestyle can help you stay healthy and help keep yourself in shape. While exercising can help keep the muscles in their best shape, the heart needs to be in optimal condition as well for you to enjoy a good life.

Improving your Health

Good health is not a myth and is very much achievable with little tweaks to your daily routine. You can alter your diet to produce an effect on your health and avoid certain foods that make it worse. We’ve gathered the top tips that will allow you to lead a more fulfilling and active life.

Things to Avoid

It goes without saying that too much junk food can be detrimental to health and rightly so as it has all the constituents that you need to avoid. Here are the top food items that you need to avoid:

• Excess sodium

• Saturated and Trans Fats

• Excessive Sugar

• Alcohol

If you’re anything like the average American, you might be consuming some if not all of these components and they would be having drastic effects on your body and mind. Do you feel drowsy and lazy out of nowhere? Chances are you are using too much of these. Try cutting down on the intake of these and notice the difference yourself.

Maintain Ideal Weight

Being obese or even underweight can also lead to multiple issues and while gaining weight might seem easy, it is not. You must use the BMI and ideal weight index to find the ideal range and strive hard to rank somewhere down the middle of it.

For a mix of a balanced diet, OnPointe Care professionals can guide you to what supplements best suit your needs.

The Key to A Better Life – Exercise

Exercising is nature’s way of letting the body be, what it was always meant to be. In this world of automation and advancement, we are used to doing everything from behind a screen. This practice is making us obese and less mobile than ever before.

Exercising allows the body to move its muscles and maintain mobility. By hitting the gym twice or thrice a week you can ensure that your body gets the workout it deserves.

Numerous studies have proven that exercising regularly can lead to better physical as well as mental health and improves the efficiency of the tasks you attempt by as much as 25%.

It is ideal to work out 30 mins 4-6 times a week but if you’re going to a professional gym setting like Esporta Fitness, you can cut down on the frequency and increase the time you spend in the gym.

Esporta Fitness has the perfect setting for you to bring out the best in yourself. With state-of-the-art modern equipment that is perfectly suited to different exercise regimens Esporta boasts to be among the top gyms in the whole of Bartlett, and Cordova, TN. 

All equipment is regularly maintained and paired with the right diet, you can be in your best shape in no time. Esporta Facilities are accessible until 11 PM and open as early as 5 AM so you don’t have to worry about fitting it into your routine.

Pssst, have you heard? Our name is changing to OnPointe Care!

We are excited to announce that Mid-South Urgent Care is becoming OnPointe Care! The name itself, OnPointe Care, clearly mirrors the quality care that we provide and our commitment to deliver “on point” medical care to our patients at every visit. While we will continue to provide urgent care services, our new name concisely reflects us as an all-encompassing healthcare provider offering comprehensive care to patients and the community. Same great service and care, with an exciting new name!

Why the name change?

Much thought went into considering our name change and our desire to clearly communicate the expanding array of healthcare services we offer. Mid-South Urgent Care immediately brings to mind urgent care needs. Our medical professionals are not limited in providing medical care for all of your health care needs. We want to bring more of a focus to the variety of medical capabilities that our team offers. Our presence in the community represents a healthcare practice where you can bring your entire family to receive comprehensive medical attention whether it’s urgent (non-life threatening), checkups or wellness. OnPointe Care is a one-stop facility where you and your family can address a variety of healthcare concerns.

We are committed to your care and safety…

As we’ve all weathered the complexities of COVID-19, our dedicated team of professionals is working hard to expand our capabilities and meet all of your healthcare needs. Our medical professionals are experienced in treating patients for non-life-threatening urgent care as well as general family care. Being intentional and consistent about the safety of our patients and our staff remains an important focus to us. We continue to offer Telemedicine as an option where you receive the same quality medical attention over the phone as you would in the office. We also offer curbside as an option for some services. We will continue to make quality healthcare as convenient and as safe as possible for you and your family.

Partnering with you for healthier living…

We are excited to partner with you in your journey to staying healthy and feeling your best! We go beyond treating aches and common colds, by offering an array of medical services that include preventive care measures and wellness. Providing comprehensive medical services in one place, OnPointe Care partners with you and your family for the long haul. This eliminates the need to go to several different healthcare facilities and enables you to have all of your medical care and history to be managed in one place by our qualified staff.

Quality “on point” healthcare when you and your family need it most…

OnPointe Care is a full-service medical practice providing high quality healthcare seven days a week. We treat every patient with respect and concern which demonstrates our commitment to providing an exceptional patient experience during each visit. Our array of services include, but are not limited to:

• COVID-19

  • COVID-19 testing

  • COVID-19 vaccines

• Urgent care – for non-life threatening emergencies

  • Fever

  • Ear infections

  • Colds, sinusitis, flu

  • Insect bites and stings

  • Allergic reactions

  • Minor injuries

  • And more!

• Primary care – for all your family’s general healthcare needs

  • Telemedicine visits

  • Flu Shots

  • Checkups and wellness

  • Lab Services

• Health & Wellness

  • Weight loss plans and medication

  • B-12 injections

  • Testosterone injections

  • Hydration Therapy

Don’t take our word for it, partner with us to experience our high quality healthcare services for yourself!

We could go on for pages talking about how great we are and why you should choose us for your family’s health related matters, but we’d rather have you visit our website to learn more about all of the services we offer conveniently in one location. As we continue to grow and expand our capabilities, we invite you to visit our website, review our social media pages, come into our office, or simply give us a call! Partner with the dedicated professionals at OnPointe Care to receive personalized service and care in your journey to living a healthier lifestyle while feeling your best!